How to Fight Stress With Deep Breathing

How to Fight Stress With Deep Breathing



Deep breathing combined with visualization is the most convenient and fastest way to stress relief anytime, anywhere.









1


Close your eyes. Envision a clear sky, a distant horizon, or anything that contains no indication of movement. The image in your mind should not lead to any other thoughts or images.





2


Breathe in deeply and slowly through the nose, counting to six and then holding.





3


As you hold that breath, imagine the toxins in your body, the stress from your day, and the negative energy within building up in your lungs. You will actually begin to feel a pressure building that you will learn to equate to those negative feelings. Hold your breath for as long as is comfortably possible.





4


Release that energy slowly as you exhale. Count to six again (or more) and let that exhale last as long as possible. Only allow your mouth to open slightly during this process.








Tips & Warnings










Repeat this process several times. The more you practice, the greater the benefit you'll recieve.








As you learn how to use the deep breathing relaxation technique, don't be afraid to tweak your method until it is right for you.








Use the visualization techniques! They are added for a reason!








Consult with a doctor before using this relaxation technique if you have asthma, bronchitis, or any pre-existing respiratory problems.



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How to Fight Fatigue

How to Fight Fatigue



Hectic schedules and being on the go with family can exhaust the hardiest individuals. There are little things you can do throughout the day to boost your energy levels and fight fatigue.









1


Eat something for breakfast. It will take your body out of the fasting mode and give you a boost of energy to kick start your day.





2


Every hour or so, stand up and stretch. Walk around for a few minutes. It not only gets the blood flowing again, it breaks the monotony of the day.





3


Eat foods high in protein, as a snack or for lunch. Your body uses protein as fuel for the muscles. It also energizes transmitters in the brain that work to keep you alert.





4


Avoid foods that contain tryptophan. It can be found in turkey, potatoes and rice. Tryptophan causes a release in serotonin in the brain, which has a calming effect.





5


Smells can be stimulating as well.
Basil
, lemon, and
rosemary
all have energizing effects. Peppermint is also stimulating.





6


Listen to upbeat music. Create an "energy" CD that you can listen to while you're driving or working.





7


Surround yourself with bright colors. Orange, yellows and pinks are stimulating, while
lavender
, blues and purples are relaxing.








Tips & Warnings










Stay away from caffeine. It will give you a short term boost, but it won't last and you'll have to consume more to keep the boost going.








Do not rely on diet pills or other stimulants. That's dangerous and is very unhealthy.








If you are constantly feeling fatigued and nothing boosts your energy, see your physician. It could be a thyroid problem or a chronic infection. Get it checked out.



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How to Fight Cancer With Antioxidant Foods

How to Fight Cancer With Antioxidant Foods



It's no secret that the nutrients in many fruits and vegetables have been found to fight cancer by preserving healthy cells. Some foods keep cancer from taking hold, while others help the body to defy deadly carcinogens. No single food can guarantee that you'll never get cancer, but some simple changes in your diet can reduce your risk of getting cancer--and keep you healthier longer.









1


Make sure your diet is high-fiber, low-fat and rich in antioxidants by eating plenty of vegetables and fruits, especially strawberries and spinach. Fruits and vegetables in your diet help to reduce your chances of getting gastrointestinal or respiratory-tract cancers.





2


Follow the suggested number of servings from the U.S. Department of Agriculture's food pyramid to get the proper amount of daily nutrients. Note that the USDA also recommends a fiber intake of 20 to 30 grams per day.





3


Limit the amount of fatty meats you eat. A diet high in fat has been linked to colo-rectal and prostate cancers. Saturated fat (prevalent in red meats) may raise your risk factor not only for cancer but also for heart disease.





4


Consume soy and other beans to reduce your risk of colon cancer. These also increase your fiber intake.





5


Season your meals with garlic and onions, which are rich in antioxidant oils and interfere with certain cancer-causing enzymes.





6


Drink black and green teas daily for their antioxidant properties. These tea varieties thin the blood and act as anti-cancer agents.


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How to Relieve Pain With Hypnosis

How to Relieve Pain With Hypnosis



Pain signals the mind that something is wrong with the body. However, sometimes the source of the pain cannot be relieved, which can be debilitating. While there are many medications available for chronic pain, conscientious Americans might chose alternative therapies. Fortunately, you can relieve the pain with hypnosis.









1


Open your mind to the idea of hypnosis; it is an approved technique by the AMA. You will use visualization, relaxation and imagery technique to master pain management.





2


Select a qualified therapist to treat you. Even though reputable organization, like the AMA, recognize hypnosis, you will need to find a therapist you trust and are comfortable working with.





3


Make your appointments with the practitioner a priority. He or she cannot help you if you do not go. Schedule at least an hour each week for therapy. The times may vary depending on your need.





4


Meditate on the images your practitioner recommends. You might be asked to focus on certain colors or object. You will try to replace the pain with mental images that help you block the perception of the pain. This is key because the pain is still there, you are just unable to feel it.





5


Learn these technique so you can use them on your own. Depending on the cause of your pain, you might need to use hypnosis at times you cannot see your practitioner. Many cancer patients have been known to use hypnotherapy prior to chemotherapy treatments. Learn the methods, so you can use them when you need them most.








Tips & Warnings










Only see a hypnotherapist for pain if you have already established that the reason for your pain is incurable. Persistent pain is a sign of a problem, so seek medical attention if the pain does not decrease.



http://www.ehow.com/how_2092977_relieve-pain-hypnosis.html

How to Relieve Chronic Pain With Feldenkrais

How to Relieve Chronic Pain With Feldenkrais



The Feldenkrais Method offers simple and effective ways for people of all ages and abilities to enhance movement and to relieve chronic pain. You can improve your coordination, flexibility, balance and breathing, reduce stiffness and pain and go about your daily life with more capability and ease.









1


Find a qualified and compassionate therapist. Your Feldenkrais sessions should take place in a calm and comfortable environment, with someone you trust. Each session should be custom tailored to you and your needs. You should be guided through the session verbally and with a gentle touch, and your therapy should never be uncomfortable.





2


Forget the 'no pain, no gain' attitude, and begin to be more comfortable in your body. The Feldenkrais Method calms the nervous system and relieves excessive physical tension and pain. During your therapy, you should feel relaxed, and stress free.





3


Focus on improving movement and not on your pain. Your sessions should not be centered on your chronic pain, as thoughts and frustrations about your pain can make the problem worse. Instead, focus on your posture, body movement and your daily habits. By learning how to move properly, you will relieve your pain.





4


Consider complimenting your therapy with chiropractic sessions or massage, to help adjust bones and reeducate muscles, while you are identifying and practicing new body movement.





5


Enjoy the relief of your pain, as soon as the first session. The great thing about the Feldenkrais Method is that it does not require weeks or months to yield results.


http://www.ehow.com/how_2078192_relieve-chronic-pain-feldenkrais.html

How to Relieve Chronic Pain Naturally

How to Relieve Chronic Pain Naturally



Chronic pain, whatever the cause, can be a debilitating condition that prohibits enjoyment of daily life. Health conscious Americans may seek alternatives to expensive, addictive pain management medication. Fortunately, there are options available that can be used to manage the pain naturally.









1


Use visualization or imagery to manage the pain naturally. You may want to read about different types of imagery and how to master pain management through them. An easy meditation is to imagine the pain symbolized by an object like a knife or a rock and then visualize the object being removed and replaced by a color such as a calming blue or a white light. You can also find a professional to guide you through the technique.





2


Exercise the pain away with yoga and stretching. Even if the pain is not muscular, studies prove that exercise and relaxation inducing yoga or stretching stimulate healing endorphins in the body. Be careful not to overdue it at first. You can find a class, CD or book to easily start at a comfortable pace.





3


Try acupuncture or acupressure. This is especially effective for back pain, fibromyalgia or arthritic conditions. Eastern based practitioners have administered this technique for centuries to release and balance the energy in the body and release certain hormones that may alleviate pain. You can find a professional in your area for a reasonable price.





4


Remember to see you doctor if you're pain has not been diagnosed. Chronic pain can be the source of an illness and may need treatment.


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How to Relieve Back Pain With Feldenkrais

How to Relieve Back Pain With Feldenkrais



Feldenkrais can help you relieve back pain, by teaching you correct body movement and its effects on the body. Taking part in Feldenkrais therapy will help you learn how your body should move and which movements are healthy and will help you to eliminate your back pain. There are many different Feldenkrais movements, but one simple move can relieve your back main almost immediately.









1


Lie in your bed on your stomach with your legs comfortably apart and your hands, palm down, near your head. Gently lift your head and look forward, holding this position for a few seconds. Lay your head down turning your body to the most comfortable side. Use a small pillow if you are uncomfortable.





2


Imagine your upper body, from waist to head, as one piece. Slowly slide your upper body in the direction that your nose is pointing, bending sideways from the waist, but not moving your hips and legs. Slide slightly less than possible, and rest in that position for three breaths.





3


Return to the first position and rest.





4


Slide backwards in the same way, bending slightly from your waist. Rest there for three breaths.





5


Move your upper body back to the beginning position and rest again, lying on your stomach. Take a deep breath and lazily lift your head, looking in front of you again. Notice if you feel something different.





6


Repeat this exercise at least three times, throughout the day.








Tips & Warnings










If any part of this move hurts, stop immediately; it is your body's way of saying that you don't need this particular movement. But, if you discover a step feels good, linger on it a bit longer, as it is your body saying you need this movement and it will relieve your pain the best.



http://www.ehow.com/how_2078193_relieve-back-pain-feldenkrais.html