How to Fight Stress With Deep Breathing
Deep breathing combined with visualization is the most convenient and fastest way to stress relief anytime, anywhere.
1
Close your eyes. Envision a clear sky, a distant horizon, or anything that contains no indication of movement. The image in your mind should not lead to any other thoughts or images.
2
Breathe in deeply and slowly through the nose, counting to six and then holding.
3
As you hold that breath, imagine the toxins in your body, the stress from your day, and the negative energy within building up in your lungs. You will actually begin to feel a pressure building that you will learn to equate to those negative feelings. Hold your breath for as long as is comfortably possible.
4
Release that energy slowly as you exhale. Count to six again (or more) and let that exhale last as long as possible. Only allow your mouth to open slightly during this process.
Tips & Warnings
Repeat this process several times. The more you practice, the greater the benefit you'll recieve.
As you learn how to use the deep breathing relaxation technique, don't be afraid to tweak your method until it is right for you.
Use the visualization techniques! They are added for a reason!
Consult with a doctor before using this relaxation technique if you have asthma, bronchitis, or any pre-existing respiratory problems.
http://www.ehow.com/how_2280720_fight-stress-deep-breathing.html
Deep breathing combined with visualization is the most convenient and fastest way to stress relief anytime, anywhere.
1
Close your eyes. Envision a clear sky, a distant horizon, or anything that contains no indication of movement. The image in your mind should not lead to any other thoughts or images.
2
Breathe in deeply and slowly through the nose, counting to six and then holding.
3
As you hold that breath, imagine the toxins in your body, the stress from your day, and the negative energy within building up in your lungs. You will actually begin to feel a pressure building that you will learn to equate to those negative feelings. Hold your breath for as long as is comfortably possible.
4
Release that energy slowly as you exhale. Count to six again (or more) and let that exhale last as long as possible. Only allow your mouth to open slightly during this process.
Tips & Warnings
Repeat this process several times. The more you practice, the greater the benefit you'll recieve.
As you learn how to use the deep breathing relaxation technique, don't be afraid to tweak your method until it is right for you.
Use the visualization techniques! They are added for a reason!
Consult with a doctor before using this relaxation technique if you have asthma, bronchitis, or any pre-existing respiratory problems.
http://www.ehow.com/how_2280720_fight-stress-deep-breathing.html
