How to Fight Fatigue
Hectic schedules and being on the go with family can exhaust the hardiest individuals. There are little things you can do throughout the day to boost your energy levels and fight fatigue.
1
Eat something for breakfast. It will take your body out of the fasting mode and give you a boost of energy to kick start your day.
2
Every hour or so, stand up and stretch. Walk around for a few minutes. It not only gets the blood flowing again, it breaks the monotony of the day.
3
Eat foods high in protein, as a snack or for lunch. Your body uses protein as fuel for the muscles. It also energizes transmitters in the brain that work to keep you alert.
4
Avoid foods that contain tryptophan. It can be found in turkey, potatoes and rice. Tryptophan causes a release in serotonin in the brain, which has a calming effect.
5
Smells can be stimulating as well.
Basil
, lemon, and
rosemary
all have energizing effects. Peppermint is also stimulating.
6
Listen to upbeat music. Create an "energy" CD that you can listen to while you're driving or working.
7
Surround yourself with bright colors. Orange, yellows and pinks are stimulating, while
lavender
, blues and purples are relaxing.
Tips & Warnings
Stay away from caffeine. It will give you a short term boost, but it won't last and you'll have to consume more to keep the boost going.
Do not rely on diet pills or other stimulants. That's dangerous and is very unhealthy.
If you are constantly feeling fatigued and nothing boosts your energy, see your physician. It could be a thyroid problem or a chronic infection. Get it checked out.
http://www.ehow.com/how_2196026_fight-fatigue.html
Hectic schedules and being on the go with family can exhaust the hardiest individuals. There are little things you can do throughout the day to boost your energy levels and fight fatigue.
1
Eat something for breakfast. It will take your body out of the fasting mode and give you a boost of energy to kick start your day.
2
Every hour or so, stand up and stretch. Walk around for a few minutes. It not only gets the blood flowing again, it breaks the monotony of the day.
3
Eat foods high in protein, as a snack or for lunch. Your body uses protein as fuel for the muscles. It also energizes transmitters in the brain that work to keep you alert.
4
Avoid foods that contain tryptophan. It can be found in turkey, potatoes and rice. Tryptophan causes a release in serotonin in the brain, which has a calming effect.
5
Smells can be stimulating as well.
Basil
, lemon, and
rosemary
all have energizing effects. Peppermint is also stimulating.
6
Listen to upbeat music. Create an "energy" CD that you can listen to while you're driving or working.
7
Surround yourself with bright colors. Orange, yellows and pinks are stimulating, while
lavender
, blues and purples are relaxing.
Tips & Warnings
Stay away from caffeine. It will give you a short term boost, but it won't last and you'll have to consume more to keep the boost going.
Do not rely on diet pills or other stimulants. That's dangerous and is very unhealthy.
If you are constantly feeling fatigued and nothing boosts your energy, see your physician. It could be a thyroid problem or a chronic infection. Get it checked out.
http://www.ehow.com/how_2196026_fight-fatigue.html
