How to Relieve Chronic Pain With Feldenkrais
The Feldenkrais Method offers simple and effective ways for people of all ages and abilities to enhance movement and to relieve chronic pain. You can improve your coordination, flexibility, balance and breathing, reduce stiffness and pain and go about your daily life with more capability and ease.
1
Find a qualified and compassionate therapist. Your Feldenkrais sessions should take place in a calm and comfortable environment, with someone you trust. Each session should be custom tailored to you and your needs. You should be guided through the session verbally and with a gentle touch, and your therapy should never be uncomfortable.
2
Forget the 'no pain, no gain' attitude, and begin to be more comfortable in your body. The Feldenkrais Method calms the nervous system and relieves excessive physical tension and pain. During your therapy, you should feel relaxed, and stress free.
3
Focus on improving movement and not on your pain. Your sessions should not be centered on your chronic pain, as thoughts and frustrations about your pain can make the problem worse. Instead, focus on your posture, body movement and your daily habits. By learning how to move properly, you will relieve your pain.
4
Consider complimenting your therapy with chiropractic sessions or massage, to help adjust bones and reeducate muscles, while you are identifying and practicing new body movement.
5
Enjoy the relief of your pain, as soon as the first session. The great thing about the Feldenkrais Method is that it does not require weeks or months to yield results.
http://www.ehow.com/how_2078192_relieve-chronic-pain-feldenkrais.html
The Feldenkrais Method offers simple and effective ways for people of all ages and abilities to enhance movement and to relieve chronic pain. You can improve your coordination, flexibility, balance and breathing, reduce stiffness and pain and go about your daily life with more capability and ease.
1
Find a qualified and compassionate therapist. Your Feldenkrais sessions should take place in a calm and comfortable environment, with someone you trust. Each session should be custom tailored to you and your needs. You should be guided through the session verbally and with a gentle touch, and your therapy should never be uncomfortable.
2
Forget the 'no pain, no gain' attitude, and begin to be more comfortable in your body. The Feldenkrais Method calms the nervous system and relieves excessive physical tension and pain. During your therapy, you should feel relaxed, and stress free.
3
Focus on improving movement and not on your pain. Your sessions should not be centered on your chronic pain, as thoughts and frustrations about your pain can make the problem worse. Instead, focus on your posture, body movement and your daily habits. By learning how to move properly, you will relieve your pain.
4
Consider complimenting your therapy with chiropractic sessions or massage, to help adjust bones and reeducate muscles, while you are identifying and practicing new body movement.
5
Enjoy the relief of your pain, as soon as the first session. The great thing about the Feldenkrais Method is that it does not require weeks or months to yield results.
http://www.ehow.com/how_2078192_relieve-chronic-pain-feldenkrais.html
