How to Fight Stress With Deep Breathing

How to Fight Stress With Deep Breathing



Deep breathing combined with visualization is the most convenient and fastest way to stress relief anytime, anywhere.









1


Close your eyes. Envision a clear sky, a distant horizon, or anything that contains no indication of movement. The image in your mind should not lead to any other thoughts or images.





2


Breathe in deeply and slowly through the nose, counting to six and then holding.





3


As you hold that breath, imagine the toxins in your body, the stress from your day, and the negative energy within building up in your lungs. You will actually begin to feel a pressure building that you will learn to equate to those negative feelings. Hold your breath for as long as is comfortably possible.





4


Release that energy slowly as you exhale. Count to six again (or more) and let that exhale last as long as possible. Only allow your mouth to open slightly during this process.








Tips & Warnings










Repeat this process several times. The more you practice, the greater the benefit you'll recieve.








As you learn how to use the deep breathing relaxation technique, don't be afraid to tweak your method until it is right for you.








Use the visualization techniques! They are added for a reason!








Consult with a doctor before using this relaxation technique if you have asthma, bronchitis, or any pre-existing respiratory problems.



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How to Fight Fatigue

How to Fight Fatigue



Hectic schedules and being on the go with family can exhaust the hardiest individuals. There are little things you can do throughout the day to boost your energy levels and fight fatigue.









1


Eat something for breakfast. It will take your body out of the fasting mode and give you a boost of energy to kick start your day.





2


Every hour or so, stand up and stretch. Walk around for a few minutes. It not only gets the blood flowing again, it breaks the monotony of the day.





3


Eat foods high in protein, as a snack or for lunch. Your body uses protein as fuel for the muscles. It also energizes transmitters in the brain that work to keep you alert.





4


Avoid foods that contain tryptophan. It can be found in turkey, potatoes and rice. Tryptophan causes a release in serotonin in the brain, which has a calming effect.





5


Smells can be stimulating as well.
Basil
, lemon, and
rosemary
all have energizing effects. Peppermint is also stimulating.





6


Listen to upbeat music. Create an "energy" CD that you can listen to while you're driving or working.





7


Surround yourself with bright colors. Orange, yellows and pinks are stimulating, while
lavender
, blues and purples are relaxing.








Tips & Warnings










Stay away from caffeine. It will give you a short term boost, but it won't last and you'll have to consume more to keep the boost going.








Do not rely on diet pills or other stimulants. That's dangerous and is very unhealthy.








If you are constantly feeling fatigued and nothing boosts your energy, see your physician. It could be a thyroid problem or a chronic infection. Get it checked out.



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How to Fight Cancer With Antioxidant Foods

How to Fight Cancer With Antioxidant Foods



It's no secret that the nutrients in many fruits and vegetables have been found to fight cancer by preserving healthy cells. Some foods keep cancer from taking hold, while others help the body to defy deadly carcinogens. No single food can guarantee that you'll never get cancer, but some simple changes in your diet can reduce your risk of getting cancer--and keep you healthier longer.









1


Make sure your diet is high-fiber, low-fat and rich in antioxidants by eating plenty of vegetables and fruits, especially strawberries and spinach. Fruits and vegetables in your diet help to reduce your chances of getting gastrointestinal or respiratory-tract cancers.





2


Follow the suggested number of servings from the U.S. Department of Agriculture's food pyramid to get the proper amount of daily nutrients. Note that the USDA also recommends a fiber intake of 20 to 30 grams per day.





3


Limit the amount of fatty meats you eat. A diet high in fat has been linked to colo-rectal and prostate cancers. Saturated fat (prevalent in red meats) may raise your risk factor not only for cancer but also for heart disease.





4


Consume soy and other beans to reduce your risk of colon cancer. These also increase your fiber intake.





5


Season your meals with garlic and onions, which are rich in antioxidant oils and interfere with certain cancer-causing enzymes.





6


Drink black and green teas daily for their antioxidant properties. These tea varieties thin the blood and act as anti-cancer agents.


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